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40 Percent of Happiness is Mindset
“Circumstances don’t make a man, they reveal him” – James Allen
Dr. Frose
Jul 1, 20242 min read


Let Your Values Be Your Guide
Determine what is most important and then you can build it into your life.
Dr. Frose
May 15, 20242 min read


Want to Change Something? First step, learn to be ok with being uncomfortable.
Seeing discomfort as a step towards success and not a roadblock, is vital to any difficult journey.
Dr. Frose
Jan 5, 20242 min read


Thriving With Less Sleep
A lack of sleep can be detrimental to say the least, but is it possible to thrive without enough shut eye? Here are some tips to help you...
Dr. Frose
Oct 4, 20221 min read


Moving Forward When Difficulty Arrises
Simple steps in moving forward.
Dr. Frose
Jul 18, 20222 min read
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