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Short Treatment Overview

03:07

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Building A Response Mindset

03:17

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13 Most Common Mistakes That Negatively Impact Sleep

09:45

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Anxiety and Sleep - Retraining Your Mind To Sleep

05:19

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Dr. Frose

Oct 4, 2022
1 min

Thriving With Less Sleep

A lack of sleep can be detrimental to say the least, but is it possible to thrive without enough shut eye? Here are some tips to help you...

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Want to Change Something? First step, learn to be ok with being uncomfortable.

Dr. Frose

Oct 3, 2022
2 min

Want to Change Something? First step, learn to be ok with being uncomfortable.

Seeing discomfort as a step towards success and not a roadblock, is vital to any difficult journey.

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Dr. Frose

Aug 8, 2022
2 min

Let Your Values Be Your Guide

Determine what is most important and then you can build it into your life.

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Dr. Frose

Jul 18, 2022
2 min

Moving Forward When Difficulty Arrises

Simple steps in moving forward.

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Dr. Frose

Mar 7, 2022
2 min

40 Percent of Happiness is Mindset

“Circumstances don’t make a man, they reveal him” – James Allen

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Aspiring Thoughts

All Videos

Short Treatment Overview

Building A Response Mindset

13 Most Common Mistakes That Negatively Impact Sleep

Anxiety and Sleep - Retraining Your Mind To Sleep

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