Here's a short overview of what treatment looks like for insomnia and other sleep concerns at our clinic.

Building a response mindset can be a powerful tool when learning to live more simply, more peacefully and generally handle stress a bit better. In this 3 minute video, learn a few simple tools that point towards being more present, understanding your normal day to day thoughts as well as responding differently to everyday events.

Having trouble sleeping at night? Are are some of the most common issues people have with sleeping and some tips to help turn things around!

Anxiety is one of the biggest issues when it comes to sleep, but know it is possible to retrain your mind to work through those anxious thoughts and get back to sleep.