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Behavioral Sleep Medicine

 Check Out Our Short 3 Minute Video

About Insomnia Treatment






So CBT-I can help?

  • Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidenced based treatment that is helpful towards falling and staying asleep.

  • CBT-I is recommended as the front-line treatment for insomnia. 

How effective is CBT-I?

  • 70-80% of individuals report that the treatment was beneficial.

  • CBT-I is as effective as sleep aids and more durable over time.

So what is CBT-I treatment all about?

 It’s all about retraining.

  • Retraining the body: through sleep consolidation.

  • Retraining the mind: through cognitive restructuring and sleep education.

  • Retraining sleep behaviors: through stimulus control, sleep hygiene and relaxation training.


What is asked of me in order to participate in treatment? 

  • Participation in short-term weekly treatment, usually between 4-6 meetings.

  • Take an active role.

  • Complete a sleep diary every week.

  • Be sure you are willing to make changes.

Is CBT-I an alternative to sleeping pills?

  • Yes, though it can be used in combination.

  • Often it is more important to address the underlying cause of insomnia instead of masking the problem with medication.

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Wishing for more sleep isn't going to cut it.
We provide specialized treatment for sleep disorders including Cognitive Behavioral Therapy for Insomnia (CBT-I). 

 Trouble Sleeping? 


                     You are not alone. 

           It’s estimated that between 10-30%

              of adults suffer from insomnia.

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