top of page
Individual Therapy
Difficulties in life are not a question of if, but when. We provide evidenced based treatment towards working through various mental health concerns.
Our approach is geared towards not only being able to identify problems, but more so helping you to equip yourself with the tools necessary to work through difficulties and move beyond them.
Specifically, we utilize cognitive behavioral, strength based, acceptance and commitment and holistic approaches in our work with clients.
bottom of page